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Steps to Make Speedy Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas.

Keto Friendly Eggplants with spicy chickpeas

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most favored of current trending foods in the world. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. They are nice and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

  1. {Take of onion chopped.
  2. {Make ready of garlic cloves chopped.
  3. {Make ready of fresh ginger, peeled and chopped.
  4. {Make ready of ghee/coconut butter.
  5. {Get of ground cumin.
  6. {Prepare of ground coriander.
  7. {Make ready of ground turmeric.
  8. {Prepare of garam masala.
  9. {Make ready of mild curry powder.
  10. {Get of cups/150 g. Mushrooms/ chopped.
  11. {Take of large tomato(chopped).
  12. {Prepare of cup/250 g. canned chickpeas, drained.
  13. {Prepare of aubergines/ narrow eggplant, splint in half.
  14. {Get of Freshly ground black pepper.

Instructions to make Keto Friendly Eggplants with spicy chickpeas:

  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
  6. To serve, arrange the eggplants on plates and top with curry sauce.

So that's going to wrap this up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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